Description
Attention: If You’re Struggling with ANY Chronic Health Condition, and Don’t Think You Have The Time To Learn How To Heal, Read This Important Message Below.
Learn Everything You Need to Know About Optimizing Your Gut and Balancing Your Microbiome So You Can Reverse Symptoms Like Fatigue, Pain, Inflammation, Autoimmunity, Brain Fog, and More–Plus, You Can Listen Anywhere, On Any Device.
The Healthy Gut AudioCourse is the first in a series of AudioCourses from WellConnected.tv.
It removes the overwhelm you may experience when trying to attend online summits and other large events.
With AudioCourse, top experts, functional medicine doctors, and researchers share their wisdom and expertise in a fun and easy-to-learn way.
There’s no fluff or wasted time. Just hyper-focused, straight-to-the-point information to help you fast track your journey to health.
You’re busy. I get it. That’s why you can listen to AudioCourses anywhere and on any device.
And, it comes complete with transcripts, and a workbook so you can follow along, take notes, and track your success.
About Your Teacher
Dr. Rob Downey is a board-certified family practice MD and IFM Certified Practitioner. He has 21 years of experience as an attending physician, and 15 years as a functional medicine provider. He is the founder of Seaworthy Functional Medicine. Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, as well as travel medicine to Alaska, wherein non-Alaskans can visit once, become an Alaskan patient and follow up from anywhere on earth. His whole career has been spent working for, and on behalf of, non-profit hospitals and Alaskan Native corporations. Many of the people Dr. Downey has the privilege of providing care for have a very high ratio of challenges to resources; this gives him a unique capacity to share a key lesson – a little goes a long way.
Healthy Gut Course Breakdown
- Module 0: Welcome
- Audio 1. Welcome and What to Expect
- Module 1: Stress and Gut Health
- Audio 2. Stress Overview and Guided Meditation
- Audio 3. Stress Impact on Digestion, Microbiome, and Immunity
- Audio 4. Stress and Inflammation
- Audio 5. Tools to Manage Stress
- Module 2: Gut and Immunity
- Audio 6. What is leaky gut?
- Audio 7. Causes of leaky gut
- Audio 8. The Gut-Autoimmune Connection
- Audio 9. Lifestyle Factors to Help with Leaky Gut
- Audio 10. Supplements and Foods for Gut Health
- Module 3: Optimizing The Gut and Microbiome
- Audio 11. We’re are a Walking Talking Ecosystem
- Audio 12. The Many Benefits of Growing Food
- Audio 13. Food Timing and Intermittent Fasting
- Module 4: Deeper Into The Gut and Nervous System
- Audio 14. The Importance of The Vagus Nerve
- Audio 15 The Autonomic Nervous System
- Module 5: Lab Testing
- Audio 16. SIBO Testing
- Audio 17. Stool and Microbiome Testing
- Audio 18. Food Sensitivity Testing
- Module 6: Audio 19. Thank You and Congratulations
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