Healthy Gut AudioCourse
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1 lesson
Module 0 – Welcome and What to Expect
Welcome and What to Expect
1 lesson
Module 1 – Stress and Gut Health
Stress Overview and Guided Meditation
Stress Impact on Digestion, Microbiome, and Immunity
Stress and Inflammation
Tools to Manage Stress
4 lessons
Module 2: Gut and Immunity
What is Leaky Gut?
Causes of Leaky Gut
The Gut-Autoimmune Connection
Lifestyle Factors to Help with Leaky Gut
Supplements and Foods for Gut Health
5 lessons
Module 3: Optimizing The Gut and Microbiome
We’re are a Walking Talking Ecosystem
The Many Benefits of Growing Food
Food Timing and Intermittent Fasting
3 lessons
Module 4: Deeper Into The Gut and Nervous System
The Importance of The Vagus Nerve
Audio 15 The Autonomic Nervous System
2 lessons
Module 5: Lab Testing
SIBO Testing
Stool and Microbiome Testing
Food Sensitivity Testing
3 lessons
Module 6: Thank You and Congratulations
Thank You and Congratulations
1 lesson
Module 0 – Welcome and What to Expect
Welcome and What to Expect
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