Dr. Rob Downey & Heather Aardema
Dr. Rob Downey and Heather Aardema join us to discuss some of the most important lifestyle factors that impact our health. It’s not just about diet and exercise; it’s about sleep, stress management, and more. Dr. Rob reveals his “5 Ps Framework,” and Heather tells us about her “5 Ls”, a healthy lifestyle blueprint you can follow right away.
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